Tuesday, April 24, 2018

  Travis taking a nap

Travis taking a nap

Five rounds for max reps of:
 20 seconds of Chest To Bar Pull-ups
  40 seconds of Rest
 20 seconds of Thrusters (45/33)
  40 seconds or Rest

For Rx+ do Bar Muscle Ups & use 2x35/2x25 DB's or KB's, then

For time:
 Rx
  50 Calorie Row (40 for ladies)
   50 Swings (35/25)
    50 Sit-ups

 Rx+
  70 Calorie Row (55 for ladies)
   70 Swings (55/35)
    70 Sit-ups

Extra: Double Under & Handstand Drills