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CrossFit Evolution

Services
What We Do
CrossFit
Personal Training
Nutrition
Nutritional Products
Special Events
Programming
OUR TEAM
Schedule
MEDIA
Social Media
Photos
Travel Workouts
Blog
WOD
Contact
Join Us
Leo Soubbotine
April 2, 2018

Tuesday, April 3, 2018

Leo Soubbotine
April 2, 2018
Soc observing the class

Soc observing the class

Practice Handstands, then

Five rounds for max reps (two separate scores):
 1 minute of Wall Balls
  1 minute of Double Unders
   1 minute of Rest

Extra: Bench Press 7-7-7-7... (barbell or db) + Climbing board

Newer PostWednesday, April 4, 2018
Older PostMonday, April 2, 2018
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CrossFit Evolution is the first CrossFit gym in Central Florida, est FEB 2007, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Nutrition, and all aspects of fitness are practiced daily, producing excellent results: weight & fat loss, performance gains, & better quality of life in general.