Soc observing the class
Practice Handstands, then
Five rounds for max reps (two separate scores):
1 minute of Wall Balls
1 minute of Double Unders
1 minute of Rest
Extra: Bench Press 7-7-7-7... (barbell or db) + Climbing board
Soc observing the class
Practice Handstands, then
Five rounds for max reps (two separate scores):
1 minute of Wall Balls
1 minute of Double Unders
1 minute of Rest
Extra: Bench Press 7-7-7-7... (barbell or db) + Climbing board