Thursday, April 19, 2018

  Beth & Melissa P

Beth & Melissa P

Every 60-90 seconds with small increases do:
 Basic: Power Clean + Front Squat + Jerk 1-1-1-...
  Advanced: Squat Clean + Jerk 1-1-1-..., then

For time (15 min cap for both Rx & Rx+)
 Rx
  750 meter Row
   50 Wall Balls
    25 Pull-ups

 Rx+
  900 meter Row
   60 Wall Balls
    30 Chest To Bar Pull-ups

Extra: DB Bench Press & Pull-overs 10-10-10-...