Wednesday, April 18, 2018

  Jumping Rope

Jumping Rope

Back Squat 3-3-3-3-3... (last rep of each set paused for 3 seconds), then

How many rounds can you do in 10 minutes of:
 3 Deadlifts (use the same bar or pick load)
  7 Lunges (in place; each side)
   21 Double Unders

Extra: Tall Snatch + Squat Snatch (finish with just squat snatches once Tall Snatch fails) or just Overhead Squat practice.