Saturday, April 14, 2018

Rudy rowing

Rudy rowing

Deadlift 1-1-1-1-1... (small increases for 7-10 sets; no belts), then

With a continuously running clock do:
 1 Front Squat (100/63) on the 1st minute
  2 Front Squats on the 2nd minute
   3 Front Squats on the 3rd minute...

Continue as long as possible Fraction sets if necessary. 

Begin each minute with 3 Burpees.

For Rx+ use 135/83 & begin each minute with 5 Burpees.