Friday, March 9, 2018

  Renegade Rows

Renegade Rows

Push Jerk 3-3-3-3-3..., then

How many rounds can you do in 15 minutes of:
 Rx
  9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; 1st round strict)
   12 Box Jumps (24/20)
    15 Swings (55/35)

 Rx+
  9 Handstand Push-ups (45's+ABMAT/25's+ABMAT; 1st round strict)
   12 Box Jumps (28/24)
    15 Swings (more weight)

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice