Wednesday, March 7, 2018

  Ismael photobombing his sister Rosario

Ismael photobombing his sister Rosario

Dumbbell Bench Press & 1 arm Rows (supported) 10-10-10..., then

How many rounds can you do in 11 minutes of:
 Rx
  11 Double Unders
   11 Wall Balls
    1 Rope Climb (climb legless as much as possible if possible)

 Rx+ 
  30 Double Unders
   20 Wall Balls
    1 Legless Rope Climb (from seated for men)

Extra: Deadlift 3-3-3-3-... (not all out, no belts, off elevation if desired)