Front Squat 5-4-3-2-1 reps at the same load (cleaned), then
How high can you go up the ladder in 14 minutes of:
1 Knees To Elbows
1 Push Press (pick your DB's or KB's)
2 Knees To Elbows
2 Push Presses
For Rx+ do Bar Muscle Ups & use at least 45's/30's.
Begin the workout with 800 meter Run or Row for Rx & 1 mile Run or Row for Rx+.
Go in teams of 2 if desired (nothing changes, you'll just get into higher rounds).