Quickly build up to a Power Snatch 3-3-3-3-3, then
How many rounds can you do in 20 minutes of:
10 Power Snatches (pick load)
20 Push Presses (same bar)
30 Front Squats (same bar)
Rest 2 minutes
Go in teams of 2. If going solo do 5-10-15-20. Rest stays the same.