Thursday, February 15, 2018



For time (25 min cap):
 50 calorie Row (35 for ladies)
  50 Push-ups
   50 Sumo Deadlift High Pulls (55/35)
    50 Sit-ups
     50 Wall Balls

For Rx+ do 75 of everything (ladies row 50 cal instead of 75). If needed use Barbells instead of KB's for SDHP's (if run out of KB's).

If you have extra time after the workout - stretch or work on mobility for 10-20 minutes.

Extra: Climbing board