For time (25 min cap):
50 calorie Row (35 for ladies)
50 Sumo Deadlift High Pulls (55/35)
50 Wall Balls
For Rx+ do 75 of everything (ladies row 50 cal instead of 75). If needed use Barbells instead of KB's for SDHP's (if run out of KB's).
If you have extra time after the workout - stretch or work on mobility for 10-20 minutes.
Extra: Climbing board