Saturday, December 8, 2018

 Sylvia

Sylvia

For time in teams of 2 (solo do 1/2 reps)
Rx
800 m Bumper Run (25/15)
60 Squats (25/15)
40 Handstand Push-ups (10's+ABMAT/ABMAT; strict)
20 Chest To Bar Pull-ups 
40 Handstand Push-ups (kipping is ok if not scaling)
60 Air Squats 
800 m Run or Row

Rx+
800 m Bumper Run (45/25)
60 Squats (45/25)
40 Handstand Push-ups (15's+ABMAT/10's+ABMAT; strict)
20 Bar Muscle Ups 
40 Handstand Push-ups (kipping is ok if not scaling)
60 Air Squats 
800 m Run or Row