Monday, December 31, 2018

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Holiday Hours:
CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.

For time in teams of 2 (solo do 1/2 reps; 35 min cap) do:
50 Front Squats (pick loads)
50 Burpees 
40 Front Squats 
40 Burpees 
30 Front Squats 
30 Burpees 
20 Front Squats 
20 Burpees 
10 Front Squats 
10 Burpees

For Rx+ do Back Squats & Over The Bar Burpees.