Tuesday, December 4, 2018



Dumbbell Bench Press 10-10-10-10-10... superset with Climbing Board workout, then

How many rounds can you do in 10 minutes of:
10 Wall Balls 
10 Renegade Rows (total reps, pick loads)
1 Rope Climb

For Rx+ use at least 40's/25's & climb legless (from seated for men).

If scaling: use a lighter ball, do bent over 1 arm rows if needed & do 1 or 2 rope pulls instead of climbs.

Extra: Handstand & Double Under drills