CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.
Dumbbell Bench Press 8-8-8-8-8... superset with Climbing board, then
How many rounds can you do in 11 minutes of:
10 Renegade Rows (total reps; pick loads)
5 Thrusters (same loads)
1 Rope Climb
For Rx+ use at least 40's/25's & climb legless (from seated for men).