Friday, December 28, 2018

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Holiday Hours:
CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


Hang Snatch 1-1-1-1-1..., then

How many rounds can you do in 12 minutes of:
Rx
4 Strict False Grip Pull-ups (or 8 FG Ring Rows)
8 Box Jumps (24/20)
12 Wall Balls

Rx+
4 Ring Muscle Ups (3 for ladies)
8 Box Jumps (28/24)
12 Wall Balls

Extra: Up to you/mobility work