Thursday, December 27, 2018

Rope Pulls

Rope Pulls

Holiday Hours:
CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


Every 60-90 seconds with small increases for 7-10 sets do:
Front Squat 1-1-1-1-1..., then

For time (solo):
Row 100 Calories for men or
Row 75 Calories for ladies

Or in teams of 2 switching every minute do:
Row 200 Calories for men
Row 150 Calories for ladies

Extra: Handstand & Double Under Drills