Wednesday, December 26, 2018

How it feels working out after the holidays…

How it feels working out after the holidays…

Holiday Hours:
CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


Practice Rowing & find your Highest Calorie Output possible (goes on the board), then

How many rounds can you do in 15 minutes of:
Rx
10 Handstand Push-ups (15's+ABMAT;/0's+ABMAT; 1st round strict)
20 Swings (55/35)
30 Double Unders

Rx+
10 Handstand Push-ups (45's+ABMAT/25's+ABMAT; 1st round strict)
20 Swings (more)
50 Double Unders

Extra: Back Squat 3-3-3-3... (no belts, not all out)