Saturday, December 22, 2018

Master

Master

Holiday Hours:
CFEvo will be open on Xmas Eve, Monday Dec 24 at: 7 am & 9:30 am for the “12 Days Of Xmas” workout and at 8:30 am for the Challenge Group. We’ll be closed on Xmas Day, Tuesday, Dec 25.

CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


Power Clean + Hang Power Clean + Jerk 1-1-1-1-1..., then

How many rounds can you do in 15 minutes of:
Rx
9 Handstand Push-ups (25's+ABMAT/15's+ABMAT, 1st round strict)
12 Pull-ups
15 Squats (45/25)

Rx+
9 Handstand Push-ups (on DB's; 1st round strict)
15 Pull-ups
21 Squats (45/25)