Friday, December 21, 2018

Rowing

Rowing

Holiday Hours:
CFEvo will be open on Xmas Eve, Monday Dec 24 at: 7 am & 9:30 am for the “12 Days Of Xmas” workout and at 8:30 am for the Challenge Group. We’ll be closed on Xmas Day, Tuesday, Dec 25.

CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


Every 60-120 seconds with small increases do:
Front Squat 2-2-2-2-2..., then

For time: 
50 Sit-ups
40 Swings (55/35 or pick load)
30 Sit-ups
20 Swings 
10 Sit-ups

Extra: Climbing board