Monday, December 3, 2018



Every 60-90 seconds with small increases do:
Power Snatch + Paused OHS 1-1-1-1-1... or
Squat Snatch 1-1-1... (paused at catch or do an extra OHS), then

How many rounds can you do in 11 minutes of:
7 Box Jumps (24/20)
7 Toes To Bar
7 Swings (55/35)

For Rx+ jump on 28/24, do Knees To Elbows & use more weight.

If scaling: jump/step up to a shorter box, do Knee Ups & swing less weight.

Extra: Front Squat 4-3-2-1 reps at the same loads.