Thursday, December 20, 2018

Wall Balls

Wall Balls

Holiday Hours:
CFEvo will be open on Xmas Eve, Monday Dec 24 at: 7 am & 9:30 am for the “12 Days Of Xmas” workout and at 8:30 am for the Challenge Group. We’ll be closed on Xmas Day, Tuesday, Dec 25.

CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


Bench Press & 1 arm Rows 7-7-7-7-7..., then

In 13 minutes do:
750 meter Row 
50 Burpees 
Max rep Strict Pull-ups in time remaining

For Rx+ wear a vest the entire time.

Extra: Deadlift 3-3-3-3-3.... (off elevation if desired, no belts)