Wednesday, December 19, 2018

Hey, guys!

Hey, guys!

Holiday Hours:
CFEvo will be open on Xmas Eve, Monday Dec 24 at: 7 am & 9:30 am for the “12 Days Of Xmas” workout and at 8:30 am for the Challenge Group. We’ll be closed on Xmas Day, Tuesday, Dec 25.

CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.


RDL + Push Press 5-5-5-5-5... (unbroken), then

10-9-8-7-6-5-4-3-2-1 reps for time of:
Rx
Squats (45/25)
Toes To Bar

Rx+
Overhead Squat (75/45 or pick loads)
Knees To Elbows

Extra: Handstand & Double Under Drills