CFEvo will be open on Xmas Eve, Monday Dec 24 at: 7 am & 9:30 am for the “12 Days Of Xmas” workout and at 8:30 am for the Challenge Group. We’ll be closed on Xmas Day, Tuesday, Dec 25.
CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.
Every 60-90 seconds with small increases do:
Hang Clean + Front Squat 1-1-1-1-1..., then
How many rounds can you do in 13 minutes of:
25 Double Unders
15 Wall Balls
5 Ring Dips
75 Double Unders
25 Wall Balls
5 Ring Muscle Ups (4 for ladies)
Extra: Snatch Practice of any kind