Tuesday, December 18, 2018


Holiday Hours:
CFEvo will be open on Xmas Eve, Monday Dec 24 at: 7 am & 9:30 am for the “12 Days Of Xmas” workout and at 8:30 am for the Challenge Group. We’ll be closed on Xmas Day, Tuesday, Dec 25.

CFEvo will be open on New Years Eve, Monday, Dec 31 at 8 am and 9:30 am classes for everyone. We’ll be closed on New Years Day, Tuesday, January 1, 2019.

Every 60-90 seconds with small increases do:
Hang Clean + Front Squat 1-1-1-1-1..., then

How many rounds can you do in 13 minutes of:
25 Double Unders 
15 Wall Balls 
5 Ring Dips

75 Double Unders 
25 Wall Balls 
5 Ring Muscle Ups (4 for ladies)

Extra: Snatch Practice of any kind