Saturday, December 15, 2018

Jumping rope

Jumping rope

Every 60-120 seconds with increasing loads do:
Snatch + Hang Snatch + Paused Overhead Squat 1-1-1..., then

How many rounds can you do in 13 minutes of:
3 Deadlifts (same bar or pick load)
2 Front Squats (same bar)
1 Push Press (same bar)

For Rx+ use at least 135/73.

Begin the workout with 800 meter Run for Rx & 1 mile Run for Rx+.

Go in teams of 2 if possible/desired (do 1 round per person) & go heavier if needed.