Wednesday, December 12, 2018

Jay

Jay

Five rounds for max reps of;
20 seconds of Handstand Push-ups (15's+ABMAT/10's+ABMAT; strict)
40 seconds of Rest 
20 seconds of Strict Pull-ups
40 seconds of Rest

For time:
Rx
800 meter Row
80 Lunges (walking or in place)

Rx+
1000 meter Row
100 Lunges (total reps; walking or in place)
10 Ring Muscle Ups (8 for ladies)

Extra: Muscle Up practice of any kind