Friday, November 9, 2018

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Five rounds for max reps of:
20 seconds of Shoulder Presses (pick loads)
40 seconds of Rest 
20 seconds of Strict Pull-ups
40 seconds of Rest

For time:
10 Front Squats (pick load)
50 Double Unders 
8 Front Squats 
40 Double Unders 
6 Front Squats 
30 Double Unders 
4 Front Squats 
20 Double Unders 
2 Front Squats 
10 Double Unders

Extra: RDL 5-5-5-5-5... (no belts, go heavy with perfect form).