Every 60-90 seconds with small increases do:
Power Clean + Push Press + Jerk 1-1-1-1-1..., then
How many rounds can you do in 13 minutes of:
5 Knees To Elbows
5 Ring Muscle Ups (3 for ladies)
Begin the workout with 750 meter Row for Rx & 1000 meter Row for Rx+.
Extra: Muscle Up practice and/or Mobility work