Thursday, November 8, 2018

Every 60-90 seconds with small increases do:
Power Clean + Push Press + Jerk 1-1-1-1-1..., then

How many rounds can you do in 13 minutes of:
Rx
5 Knees To Elbows
10 Push-ups
15 Sit-ups

Rx+
5 Ring Muscle Ups (3 for ladies)
15 Push-ups
25 Sit-ups

Begin the workout with 750 meter Row for Rx & 1000 meter Row for Rx+.

Extra: Muscle Up practice and/or Mobility work