Tuesday, November 27, 2018

Front Squat 5-4-3-2-1 reps at the same loads, then

How many rounds can you do in 12 minutes of:
Rx
2 Strict Chest To Bar Pull-ups (no kicking around)
4 Handstand Push-ups (5 rds strict; 15's+ABMAT/10's+ABMAT)
8 Swings (55/35)

Rx+
2 Ring Muscle Ups
4 Handstand Push-ups (25's+ABMAT/10's+ABMAT, 5 rds strict)
8 Swings (more weight)

Extra: Handstand & Double Under Drills (or Muscle Up practice)