Friday, November 23, 2018

Deadlift 3-3-3-3-3... superset with Core work (dragon flags, rollout, planks), then

How many rounds can you do in 11 minutes of:
10 Renegade Rows (pick load; total reps)
10 Weighted Lunges (1/2 the loads; total reps)
1 Rope Climb

For Rx+ use at least 35's/25's & use both DB's for the weighted Lunges. Climb legless (no jump for men).

Extra: Handstand & Double Under drills.