Wednesday, November 21, 2018

Thanksgiving Schedule: we’re open for 8 am and 9:30 classes on Thur, Nov 22.
Regular schedule the rest of the week.

Every 90 seconds for 7 rounds at the same loads do:
3x Power Snatches, then

How many rounds can you do in 9 minutes of:
3 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 5 rds strict)
6 Box Jumps (24/20)
9 Air Squats

For Rx+ do HSPU's on 45's+ABMAT/25's+ABMAT & Box Jump Overs. Air Squats are the same.

Extra: Climbing board