Tuesday, November 20, 2018

Thanksgiving Schedule: we’re open for 8 am and 9:30 classes on Thur, Nov 22.
Regular schedule the rest of the week.

Handstand Practice, then

How many rounds can you do in 13 minutes of:
Rx
5 Chest To Bar Pull-ups
10 Weighted Squats (45/25 - use plate, kb, db etc...)
15 Double Unders

Rx+
5 Ring Muscle Ups (4 for Ladies)
10 Thrusters (115/73)
50 Double Unders

Extra: Muscle up practice or RDL/Push Presses 5-5-5-5... (not all out & no belts)