CFEvo Schedule Update: We’re replacing the 10:30 am class on Saturday with a 7:30 am class instead effective immediately! Now y’all can come workout way earlier!
Thanksgiving Schedule: We’ll be open for an 8 am and a 9:30 am class next Thursday, Nov 22. Regular hours the rest of the week.
Deadlift 3-3-3-3-3 superset with Climbing Board, then
50 One Arm Snatches (total reps; 35/25)
40 Wall Balls
30 One Arm Snatches
20 Wall Balls
10 One Arm Snatches
50 Wall Balls
40 One Arm Snatches (total reps; 55/35)
30 Wall Balls
20 One Arm Snatches
10 Wall Balls
Extra: Barski Snatch or practice MSn + PSn + SqSn.