Wednesday, November 14, 2018

CFEvo Schedule Update: We’re replacing the 10:30 am class on Saturday with a 7:30 am class instead effective immediately! Now y’all can come workout way earlier!

For time (30 min cap):
50 calorie Row
50 Toes To Bar 
50 Box Jumps (24/20)
50 Sit-ups
50 Swings (55/35)

For Rx+ do 70 reps of everything (cap is 35 mins). Scale to 30-40 reps if needed.

Also if you want to - go in teams of 2 and do 100 reps (switch every minute on the rower; cap extended to 35 mins). One person working at a time.

Extra: Climbing board and/or Muscle Up practice.