Wednesday, October 10, 2018

  Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Mobility, then

How many rounds can you do in 20 minutes of:
Rx
4 Strict Pull-ups
6 Handstand Push-ups (10's+ABMAT/ABMAT)
8 Swings (55/35)

Rx+ "Nate"
2 Muscle Ups
4 Handstand Push-ups (15's+ABMAT/10's+ABMAT)
8 Swings (70/55 or pick loads)

First 5 rounds of HSPU's are strict for both Rx & Rx+.

Extra: Deadlift 3-3-3-3-3-... (no belts)