Dumbbell Bench Press 10-10-10-10... superset with Climbing Board, then
How many rounds can you do in 12 minutes of:
12 Renegade Rows (pick loads; total reps)
7 Thrusters (same loads)
1 Rope Climb
For Rx+ use at least 40's/25's & climb legless (no jump for ladies & from seated for men).
Extra: Snatch/Overhead Squat practice of any kind