Monday, October 8, 2018


Dumbbell Bench Press 10-10-10-10... superset with Climbing Board, then

How many rounds can you do in 12 minutes of:
12 Renegade Rows (pick loads; total reps)
7 Thrusters (same loads)
1 Rope Climb

For Rx+ use at least 40's/25's & climb legless (no jump for ladies & from seated for men).

Extra: Snatch/Overhead Squat practice of any kind