Thursday, November 1, 2018

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Weighted Chest To Bar Pull-up 4-4-4-4-4... superset with
4x RDL + 3x Press + 2x Push Press + 1x Jerk, then

How high can you go up the ladder in 9 mins of:
1 Strict Pull-up
1 Push Jerk (same bar or pick load)
2 Strict Pull-ups
2 Push Jerks 
3 Strict Pull-ups...3...4...4...5...

For Rx+ do Ring Muscle Ups.

Extra: Climbing board and/or Muscle Up practice