Saturday, October 27, 2018

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Every 60-90 seconds with small increases do:
Hang Clean & Jerk 1-1-1-1-1..., then

In 14 minutes:
Rx
Run 1 mile, then in the time remaining how high up the ladder can you go:
1 Toes To Bar
1 Push Jerk (115/73)
2 Toes To Bar
2 Push Jerks
3 Toes To Bar 
3 Push Jerks...4...4...5...

Rx+
Run 1.5 miles, then in the time remaining how high up the ladder can you go:
1 Bar Muscle Up
1 Push Jerk (155/103 or 93)
2 Bar Muscle Ups
2 Push Jerks
3 Bar Muscle Ups
3 Push Jerks...4...4...5...