Tuesday, October 23, 2018

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Every 60-120 seconds with increasing loads do:
3x High Pull from hang + 1x Hang Snatch (unbroken), then

How many rounds can you do in 15 minutes of:
Rx
10 Handstand Push-ups (15's+ABMAT/10's+ABMAT; first round strict)
20 One Arm Snatches (55/35; total reps)
30 Double Unders

Rx+
10 Ring Muscle Ups (7 for ladies)
20 Handstand Push-ups (25's+ABMAT/15's+ABMAT; first round strict)
30 One Arm Snatches (55/35 or more; total reps)
40 Double Unders

Extra: Handstand & Double Under Drills