Friday, October 19, 2018

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Every 60-90 seconds with small increases do:
Snatch 1-1-1-1-1-1 (paused at knee; any style), then

How many rounds can you do in 11 minutes of:
Rx
5 Handstand Push-ups (25's+ABMAT/15's+ABMAT)
10 Box Jumps (24/20)
15 Swings (35/25)

Rx+
5 Handstand Push-ups (45's+10's+ABMAT/45's+ABMAT)
10 Box Jump Overs (24/20)
15 Swings (more weight)

First 3 rounds of HSPU's are strict for both Rx & Rx+.

Extra: Climbing board