Saturday, October 13, 2018

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Every 60-90 seconds with small increases do:
Basic: Hang Power Clean + Front Squat 1-1-1-1-1... or 
Advanced: Hang Squat Clean 1-1-1-1-1..., then

For time in teams of 2:
10 Deadlifts (use the same bar or pick load)
50 Wall Balls 
8 Deadlifts 
40 Wall Balls 
6 Deadlifts 
30 Wall Balls 
4 Deadlifts 
20 Wall Balls 
2 Deadlifts 
10 Wall Balls

Solo do 5-4-3-2-1 Deadlifts & 25-20-15-20-5 Wall Balls