3x Shoulder Press + 2x Push Press + 1x Jerk superset with
Chest To Bar Weighted Pull-ups 3-3-3-3-3, then
How many rounds can you do in 10 minutes of:
10 Push Presses (pick your DB's or KB's)
10 Box Jumps (24/20)
1 Rope Climb
For Rx+ use at least 45's/30's, do Box Jump Overs & climb legless (first 3 for ladies, then regular is ok).
Extra: Handstand & Double Under Drills