Ladies rowing
In teams of 2 for time (solo do 1/2 reps)
Rx (30 min cap)
700 meter Bumper Run (45/25 one carries) or 1000 meter Row
60 Burpees
50 Deadlifts (pick load)
40 Burpees
30 Hang Power Cleans (same load)
20 Burpees
10 Push Jerks (same load)
Rx+ (35 min cap)
800 meter Bumper Run (45/25; both carry) or Row 1200 meters
70 Burpees
60 Deadlifts (pick load)
50 Burpees
40 Hang Power Cleans (same load)
30 Burpees
20 Push Jerks (same load)
10 Burpees