Labor Day (Monday, Sept 4) Schedule: 8 am and 9:30 am classes only!
Deadlift 3-3-3-3-3... (no belts), then
Ten rounds for time of:
5 Box Jumps (24/20)
3 Handstand Push-ups (25's+ABMAT/10's+ABMAT; 5 rds strict)
1 Rope Climb
For Rx+ jump on 30/24, do HSPU's on 45's+AB/25's+AB & climb legless (ladies the first 5).
Extra: Snatch drills of any kind.