Wednesday, August 30, 2017

Kettlebell Swings

Kettlebell Swings

Every 60-90 seconds with increasing loads do:
 Snatch + Hang Power Snatch

If HPSn fails - proceed to do a few more reps of Snatches (Squat Snatches ideally of course). Spend 12-15 mins on the complex & then 5-8 mins on the Snatches, then

How many rounds can you do in 10 minutes of:
  5 Thrusters (pick your DB's or KB's)
   10 Ring Rows (slow)
    15 Double Unders

 5 Ring Muscle Ups (3 for ladies)
  15 Wall Balls
   25 Double Unders

Extra: Handstand & Double Under drills