Monday, August 28, 2017

Ryan Bench Pressing

Ryan Bench Pressing

Practice Handstands & Mobility, then

With a continuously running clock do:
 1 Wall Ball on the 1st minute
  2 Wall Balls on the 2nd minute
   3 Wall Balls on the 3rd minute...

Continue as long as possible. Fraction sets if necessary.

Begin each minute with 3 Burpees.

For Rx+ do Thrusters (pick loads or 2x55/2x35 recommended) & do 5 Burpees instead of 3.

Extra: Bench Press 7-7-7... (DB or BB) & climbing board