Friday, August 11, 2017

Kids practicing swings

Kids practicing swings

Back Squat 5-4-3-2-1 reps at the same loads (don't go all out), then

How many rounds can you do in 12 minutes of:
 3 Handstand Push-ups (strict for 5 rounds; 25's+ABMAT/15's+ABMAT)
  6 Pull-ups
   9 Box Jumps (24/20)

For Rx+ do HSPU's on 45's+10"s + ABMAT/45's+ABMAT (first 5 rounds strict as well), do Chest To Bar Pull-ups & jump on 28/24.

Extra: Double Under & Handstand Practice