INDEPENDENCE DAY, 4TH OF JULY HOURS: 8 AM & 9:30 AM CLASSES ONLY.
NO OTHER CHANGES TO SCHEDULE OTHERWISE.
DB Bench + Pull-overs 7-7-7-7-7... superset with Climbing board, then
How many rounds can you do in 9 minutes of:
6 Swings (35/25)
9 Air Squats
For Rx+ do Chest To Bar Pull-ups & Swing 55/35. Squats stay the same.
Extra: Back Squat 5-4-3-2-1 reps at the same load (no belts, not all out)