Every 60-90 seconds with small increases do:
Basic: Hang Power Snatch + Paused Overhead Squat
Advanced: Hang Squat Snatch (no belts), then
How high up the ladder can you go in 10 minutes of:
1 Chest To Bar Pull-up
24' Overhead Walking Lunges (25/15 - use DB or KB; one arm)
2 Chest To Bar Pull-ups
24' Overhead Walking Lunges
3 Chest To Bar Pull-ups...
Switch arm either every 12' on lunges or every round - up to you.
For Rx+ do Bar Muscle Ups & 35/25 or more.
Extra: Deadlift 3-3-3-3... (no belts; off elevation if desired)