Hang Power Clean & Jerk 1-1-1-1-1... (no belts), then
How many rounds can you do in 9 minutes of:
6 Step Ups (24/20; total steps)
9 Air Squats
With a continuously running clock do:
1 Chest To Bar Pull-up on the 1st minute
2 Chest To Bar Pull-ups on the 2nd minute
3 Chest To Bar Pull-ups on the 3rd minute...
Begin each minute with 5 Box Jumps (24/20). Don't rip. Must get at least 8 rounds (if you can't do 5+ Strict Chest To Bar Pull-ups in a row - do Rx).
Extra: Extra mobility/stretching and/or go for a run.