Every 90-120 seconds with small increases do:
Snatch + Hang Snatch + Paused Overhead Squat* (no belts; unbroken),
* - If doing Squat Snatches - pausing at catch on Hang Sq Sn counts as the Paused OHS), then
How high up the ladder can you go in 13 minutes of:
1 Handstand Push-up (25's+ABMAT/10's+ABMAT; strict)
1 Front Squat (keep the same bar or pick load)
2 Handstand Push-ups
2 Front Squats
3 Handstand Push-ups
3 Front Squats...
Begin the 12 minutes with an 800 meter Row Buy in.
For Rx+ row 1000 meters & do Ring Handstand Push-ups.
Extra: Climbing board